Where self-care comes first
A community that cheers and supports your growth
MMC Tribe is a lifestyle wellness network embracing the power of music, culture, and holistic healing to nourish the mind, body, and spirit. Think of it as space that allows you to rest in your true self and will hold you accountable without the pressure of perfectionism
Change just means
you’re growing.
Our Services
Schools and corporate seminars & workshops
This service is customized to provide students and teams tools and practices to improve wellbeing, productivity, and increase morale. This may include a weekly workshops series, curating wellness days, or staff development training.
Personal & Professional development
We host self care retreats globally and locally such as our Spa Day staycations or an after-work reset tailored to your need. We also offer masterclasses and relaxation retreats locally, nationally, and internationally for those ready to deepen their wellness journey.
Tribe connect & network
We are commitment to offering accessible experiences for our Tribe to experience quality, connection, and empowerment. We host meet ups, events, and community service days which can be accessed through our free discord group.
Shift your thoughts on self-care
Identify your starting point
What stresses you out that most that is within your control? Think about it. If you get stuck, set a timer for 1 minute and just breathe. Then try again.
Get clear with your CENTER
Release what is holding you back through fasting, journaling, or exercising. Then write down what comes up after.
Take action, get to work
Push past the resistance and connect with the who, what, where, when, and why that will make your vision possible.
Celebrate the small wins
Make a list of 5 things you are grateful for about the journey. Stay in the gift of the presence.
What you desire, desires you.
What our clients are saying
Jamie V.H.
1:1 Coaching client
“Working with Nastrah has been a blessing. Not only have I worked with her once but upon various occasions. Working with her has been so refreshing. I have been able to identify and understand my journey a little better each and every encounter with her. You will not regret the time you spend working with her.”
Nancy H.
Focus on YOU
“This is a really well thought out resource and a reflective experience. The way each experience flowed for the day as well as how it was thought provoking really made a difference. I’m so grateful to you for doing this.”
Kyle G.
Spa Day review
“Very personal experience, the day was focused on me & made me realize how much I do t focus on my personal wellness needs. Service was above and beyond!”
